#Billy blanks kickboxing workout how to#

When it was all said and done I burned 400 calories which is nice because I never workout on Sundays and I am sticking to my goal of switching up my routine every week.

#Billy blanks kickboxing workout how to#

But what I really liked was the actual instruction, he didnвЂ™t stay in front of the class and give a show, instead he was on the floor with us individually showing us how to engage our core and get the most out of each move. It wasnвЂ™t very long or very hard but it was intense! There was tons of the classic moves like jabs, kicks, hooks etc. I totally wasnвЂ™t expecting him but it was a very pleasant surprise.ДЄfter that Billy Blanks came out to begin the workout. We got a quick stretch warm up then we heard a motivational message from Evander Holyfield. There were lots of folks there when I arrived. Besides, it is one of the most beautiful breathtaking parks IвЂ™ve seen in New York City. By the time I reached the top I was exhausted! I consider my fitness threshold to be pretty high but man, that was tough! I can already tell that I will be back in the spring to get some work in. There was an entire park and about 15 flights of stairs between me and Billy. When I exited the station I asked someone where City College was because I had never been. The ride from inner Brooklyn all the way Uptown is long, but on a Sunday? I might as well have walked! ItвЂ™s a good thing Billy (yes, we are totally on a first name basis now) made the travel worth it.

I put on my new Fabletics outfit (more on that later) to see how it would hold up against the Tae Bo master himself. I really didnвЂ™t know what to expect! I actually kinda like it that way ). This was a free event that I signed up for that was being hosted by Celebrity Sweat in conjunction with the Super Bowl Weekend. Yesterday morning I got up bright and early to head all the way Uptown to Harlem to workout with the legendary Billy Blanks.